Thanks to our 2011 -2012 sponsors:

DAND Meeting Sponsors 2011-2012

Meals to Live

Simply Thick

Spring Seminar Sponsors

Dairy MAX, Inc.

Cabot Creamery Cooperative

Daisy Brand

Central Market

 

 

Potassium

Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:

Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes

Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6

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