Looking for a speaker? Our Registered Dietitians give dynamic presentations while providing valuable nutrition knowledge and practical tips for use in everyday life. We would be glad to find a Registered Dietitian to fit your needs! Contact Nadiya Lakhani at .

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Need a media spokesperson?
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Potassium

Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:

Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes

Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6